Get Fit with Nick 30 Day Challenge

January 9, 2022

The New Year, New You Get Fit with Nick 30 day challenge starts today.

Every Monday at 10 am EST the get fit crew will hit the virtual gym together.

Join our Facebook group to receive updates and the workout link every Monday.

Let’s get fit family!

 

1. Pike toe tap – 10 reps
(each toe tap is 1 rep)

2. Lateral 3 step drill – 10 reps
(each 1,2,3 step is 1 rep)

eric small & nick cannon doing lateral workout

3. Step in & out plank – 10 reps
(in & out is 1 rep)

nick cannon & eric smalls doing planks

4. Squat to knee crunch or straight leg
10 reps (each crunch is 1 rep)

nick cannon & eric small doing sqauts

5. Shoulder tap – 10 reps 
( each tap is 1 rep)

nick cannon & eric small doing shoulder tap exercise

6. Single leg raise – 10 rep 
(Each leg raise is 1 rep)

nick cannon & eric small leg workout

7. Reverse crunch – 10 reps 

nick cannon & eric small doing reverse crunches

9. Side plank dip – 10 reps 
(Each side)

nick cannon & eric small doing side planks

10. Oblique V- up 
(Each side)

 

nick cannon & eric small doing oblique workout

Bonus 
Russian Twist – 20 reps 

nick cannon & eric small doing russian twist exercise